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Clare Agg

Fitness 123

I’m Clare Agg
Health and Wellness Coach and owner of 121 Health and Fitness Ltd

For the last 15 years I’ve been supporting men and women in improving the quality of their health and lives.

My history has included
white_check_markRunning a successful local bootcamp for the over 40’s for 4 years
white_check_mark Gaining contracts in local care homes to deliver seated exercise to residents with dementia improving balance, strength, memory and coordination.
white_check_mark supporting adults with pain management, injury, operation rehabilitation, chronic illnesses and weight loss through exercise, nutrition, deep tissue massage
white_check_mark supporting adults with stress and anxiety through relaxation massage, Reflexology and Coaching
white_check_mark i offer a holistic approach to health to include emotional and mental, physical, nutritional and environmental wellbeing.