I’m Clare Agg
Health and Wellness Coach and owner of 121 Health and Fitness Ltd
For the last 15 years I’ve been supporting men and women in improving the quality of their health and lives.
My history has included
Running a successful local bootcamp for the over 40’s for 4 years
Gaining contracts in local care homes to deliver seated exercise to residents with dementia improving balance, strength, memory and coordination.
supporting adults with pain management, injury, operation rehabilitation, chronic illnesses and weight loss through exercise, nutrition, deep tissue massage
supporting adults with stress and anxiety through relaxation massage, Reflexology and Coaching
i offer a holistic approach to health to include emotional and mental, physical, nutritional and environmental wellbeing.